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Yoga emphasises the development of brotherhood, hormony,
fraternity and equality not only towards all human beings
irrespective of colour, caste, nationality, age and sex but
towards all living beings also. This attitude renders the
thinking so positive that man is liberated from all mental
malice and also all the mental, psychosomatic and
physiological diseases arising thereof.
Yoga is very wide and comprehensive system embracing all
walks of human life. It is unlike Ayurvedic, Unani and
Homoeopathy. It is not merely a system of treatment but has
potential to develop alround health i.e. physical, social,
mental and spiritual. For social health, it prescribes the
practice of Yama & Niyama and Karma Yoga. A man devoted
to karma Yoga looks all the living beings as his bretherens
and helps them getting rid of painful situations. This
concept of "Vasudhaiv Kutmba Kama" is the basic
Philosophy of Yoga.
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Yoga
emphsises the practitioners to withstand the environmental
influences both external & internal as well as physical
& mental processes. This practice cultivates strong
immunity in them and make them capable of offering a effective
ressistance to various environmental pressures and thus,
maintains behavioural equanimity and intellectural stability.
The
practice of Yama – Niyamas purifies the heart of
practitioner from vices like attachement, aversion, avarice
and infatuation etc. and generates higher ethical qualities
like sincerity, honesty, straightforwardness, cheerfulness,
courage, detachement, patience, perseverence, tranquility,
self conrol, truth, harmony and uprightness.
Our
ancient seers have very sagaciously designed the Yogic
practices to invigorate the entire psychosomatic consitution
of man. A set of Asanas, Mudras and Pranayamas practised with
faith, perseverance and insight rejuvenates the brain, heart,
lungs, liver, pancreas, kidneys, bowels, all nerves, muscles,
tissues, glands of the body by ensuring oxygenated and
balanced blood supply, kindless up the appetite, bestows
control over seminal fluid, senses and mind and imparts
increased vitality, vigour and longevity to the practitioners.
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