Yoga
is a science as well an art of healthy living physically,
mentally, morally and spiritually. It’s systematic growth
from his animal level to the normalcy, from there to the
divinity, ultimately. It’s no way limited by race, age,
sex, religion, cast or creed and can be practiced by those
who seek an education on better living and those who wants
to have a more meaningful life.
Yoga
is not a religion; It’s a philosophy of life based on
certain psychological facts and it aims at the development
of a perfect balance between the body and the mind that
permits union with the divine i.e. perfect harmony between
the individual and the cosmos.